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Florida Snapper Macadamia
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 6
Prep Time: 15 Min. Cook Time: 10 Min. What you need:
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+ 1/2 c. flour
+ 2 large eggs + 2 c. macadamia nuts, finely chopped + salt, to taste + ground black pepper, to taste + 6 (6 oz.) Florida snapper fillets + 4 Tbsp. olive oil What to do:
1. Preheat oven to 350°F. Place flour in shallow plate. Whisk eggs in small bowl until blended. Place macadamia nuts on another shallow plate.
2. Sprinkle fillets with salt and pepper. Coat fillets with flour; dip into egg mixture then coat with macadamia nuts. 3. In a heavy large skillet, heat oil over medium heat. Place fillets in skillet; cook 4 min. per side until golden brown and opaque in center. Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing Nutritional information:
Calories: 627; Calories From Fat: 419; Total Fat: 47g; Saturated Fat: 8g; Cholesterol: 135mg; Total Carbs: 14g; Protein: 41g;
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