Florida Snapper Macadamia
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 6
Prep Time: 15 Min.
Cook Time: 10 Min.
Prep Time: 15 Min.
Cook Time: 10 Min.
What you need:
* 1/2 c. flour
* 2 large eggs
* 2 c. macadamia nuts, finely chopped
* salt, to taste
* ground black pepper, to taste
* 6 (6 oz.) Florida snapper fillets
* 4 Tbsp. olive oil
* 2 large eggs
* 2 c. macadamia nuts, finely chopped
* salt, to taste
* ground black pepper, to taste
* 6 (6 oz.) Florida snapper fillets
* 4 Tbsp. olive oil
What to do:
1. Preheat oven to 350°F. Place flour in shallow plate. Whisk eggs in small bowl until blended. Place macadamia nuts on another shallow plate.
2. Sprinkle fillets with salt and pepper. Coat fillets with flour; dip into egg mixture then coat with macadamia nuts.
3. In a heavy large skillet, heat oil over medium heat. Place fillets in skillet; cook 4 min. per side until golden brown and opaque in center.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
2. Sprinkle fillets with salt and pepper. Coat fillets with flour; dip into egg mixture then coat with macadamia nuts.
3. In a heavy large skillet, heat oil over medium heat. Place fillets in skillet; cook 4 min. per side until golden brown and opaque in center.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
Nutritional information:
Calories: 627; Calories From Fat: 419; Total Fat: 47g; Saturated Fat: 8g; Cholesterol: 135mg; Total Carbs: 14g; Protein: 41g;