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Microwave Denver Scrambled Slider
Courtesy of The incredible edible egg™
Servings: 1
Prep Time: 3 Min. Cook Time: 1-1/2 Min. What you need:
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+ 2 Tbsp. chopped red or green bell peppers
+ 1 Tbsp. chopped onion + 1 egg + 1 thin slice deli ham, chopped ( 1 oz.) + 1 Tbsp. water + 1 slider-size bun or whole wheat English muffin, split, toasted + ketchup (optional) What to do:
1. Place peppers and onions in 8-oz. ramekin or custard cup/ Microwave on High 30 sec.; stir. Add egg, ham and water, beat until egg is blended.
2. Microwave on High 30 sec.; stir. Microwave until egg is almost set, 30-45 sec. longer. Season with salt and pepper, if desired. 3. Serve in bun with ketchup, as desired. Note: * Don't over cook. Scrambled eggs will continue to cook and firm up after removed from microwave. * Microwave ovens vary. Cook time may need to be adjusted. * Nutritional information does not include salt, pepper or ketchup. * "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org" Nutritional information:
Calories: 204; Total Fat: 7g; Saturated Fat: 2g; Cholesterol: 197mg; Total Carbs: 22g; Fiber: 2g; Protein: 14g; Sodium: 488mg;
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