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Peaches & Yogurt Smoothie
Courtesy of CanolaInfo
Servings: 4
Prep Time: 10 Min.
Cook Time: n/a
What you need:
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+ 1 medium banana
+ 1/2 c. frozen blueberries
+ 1/2 c. frozen peaches
+ 1/2 c. green tea, cooled
+ 1/2 c. low fat plain yogurt
+ 4 ice cubes
+ 2 Tbsp. canola oil
+ 1 Tbsp. honey
What to do:
1. In a blender, add banana, blueberries, peaches, green tea, yogurt, ice cubes, canola oil and honey.
2. Blend until combined. Serve immediately.

Serving size is 1/2 c.
Nutritional information:
Calories: 140;   Total Fat: 8g;   Saturated Fat: 1g;   Cholesterol: 0mg;   Total Carbs: 18g;   Fiber: 2g;   Protein: 2g;   Sodium: 25mg;