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Ginger-Soy Marinated Steak
Courtesy of The Beef Checkoff
Servings: 4
Prep Time: 15 Min. Cook Time: 12 Min. Marinate: 6 Hr. What you need:
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+ 1 beef Top Round Steak, cut 3/4 inch thick (1 lb.)
Marinade: + 1/3 c. soy sauce + 2 Tbsp. fresh lemon juice + 2 Tbsp. honey + 1 Tbsp. minced garlic + 2 tsp. minced fresh ginger + 1 tsp. freshly grated lemon peel What to do:
1. Combine marinade ingredients in small bowl. Place beef steak and marinade in foodsafe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
2. Remove steak from marinade; discard marinade. Place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 12 to 13 minutes for medium rare (145°F) doneness, turning once. (Do not overcook.) 3. Carve steak into thin slices. * Recipe Courtesy of The Beef Checkoff Nutritional information:
Calories: 183; Total Fat: 5g; Saturated Fat: 2g; Cholesterol: 61mg; Total Carbs: 5g; Fiber: 0g; Protein: 28g; Sodium: 650mg;
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