Drop Kick Idaho® Potato Dip
Courtesy of Idaho Potato Commission 8 Servings • 10 Min. Prep Time| Ingredients |
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| Hummus: |
| 2/3 c. water |
| 1/4 c. 2% milk |
| 2/3 c. Idaho® potato flakes |
| 1 ripe medium avocado, peeled, pit removed |
| 1/2 c. light sour cream |
| 2-3 Tbsp. lime juice |
| 2 medium garlic cloves, minced |
| 1 tsp. ground cumin |
| 1/2 tsp. salt |
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| Topping: |
| 1/2 c. diced fresh tomatoes |
| 2 Tbsp. chopped cilantro |
| 1 medium jalapeno, seeded and finely chopped |
| 1/4 tsp. salt |
Directions:
1. Place all hummus ingredients in a blender, secure with lid and puree until smooth.
2. Combine and mix together all topping ingredients in a small bowl.
3. To serve, place hummus in a medium size serving bowl and top with tomato mixture.
* Serving Suggestion: Serve with baked pita chips or assorted vegetables such as red bell pepper slices, jicama, squash rounds, cucumber rounds and carrots.
* Recipe courtesy of Idaho Potato Commission.
Nutrition:
Calories: 130; Total Fat: 10g; Cholesterol: 5mg; Total Carbs: 9g; Fiber: 3g; Protein: 2g; Sodium: 240mg;