|
Bruschetta
Courtesy of Wheat Foods Council
Servings: 6
Prep Time: 10 Min. Cook Time: n/a Marinate: 4 Hr. What you need:
(click + to add ingredients to your shopping list)
+ 12 slices, small Italian or French bread, toasted
+ 3 large tomatoes, chopped + 1 Tbsp. olive oil + 3 Tbsp. chopped fresh basil + 1/4 tsp. salt What to do:
1. Combine tomatoes, oil, basil and salt in a covered bowl and let marinate at least 4 hours (Do not refrigerate; tomatoes will lose their flavor). Use a slotted spoon to layer on to bread. Serve immediately.
Nutritional information:
Calories: 213; Total Fat: 5g; Saturated Fat: 1g; Cholesterol: 0mg; Total Carbs: 37g; Fiber: 3g; Protein: 6g; Sodium: 489mg;
|
