Baked Macadamia Crusted Fish
Courtesy of Australian Macadamias
Servings: 4
Prep Time: 10 Min.
Cook Time: 10 Min.
Prep Time: 10 Min.
Cook Time: 10 Min.
What you need:
* 4 (8 oz. EACH) firm white fish fillets, bones removed
* 1 Tbsp. extra virgin olive oil
Crust:
* 1 c. macadamia nuts, chopped
* 1/4 c. chopped fresh parsley leaves
* 1 Tbsp. chopped fresh oregano leaves
* 1 Tbsp. chopped marjoram leaves
* 1 small clove garlic, crushed
* 1 Tbsp. fresh lemon juice
* 1 Tbsp. grated lemon zest
* 2 Tbsp. macadamia oil
* cracked black pepper to season
* roasted vegetables or salad to serve
* 1 Tbsp. extra virgin olive oil
Crust:
* 1 c. macadamia nuts, chopped
* 1/4 c. chopped fresh parsley leaves
* 1 Tbsp. chopped fresh oregano leaves
* 1 Tbsp. chopped marjoram leaves
* 1 small clove garlic, crushed
* 1 Tbsp. fresh lemon juice
* 1 Tbsp. grated lemon zest
* 2 Tbsp. macadamia oil
* cracked black pepper to season
* roasted vegetables or salad to serve
What to do:
1. Preheat oven to 350°F. Lightly oil a baking dish. Place fillets into the dish and brush lightly with remaining oil.
2. In a small bowl, combine ingredients to form a thick paste.
3. Spread macadamia crust over top of fish, pressing coat evenly. Bake fillets for 8-10 min. or until flesh flakes when tested with a fork. Cooking time will depend on thickness of fillets. Serve with roasted vegetables or salad.
2. In a small bowl, combine ingredients to form a thick paste.
3. Spread macadamia crust over top of fish, pressing coat evenly. Bake fillets for 8-10 min. or until flesh flakes when tested with a fork. Cooking time will depend on thickness of fillets. Serve with roasted vegetables or salad.