Berry Blue Smoothie

Courtesy of US Highbush Blueberry Council

Servings: 4
Prep Time: 10 Min.
Cook Time: n/a

* 2 c. fresh blueberries or frozen blueberries, slightly thawed
* 8 oz. low-fat vanilla yogurt
* 1 c. low fat milk
* 6 oz. unsweetened pineapple juice
* 3 Tbsp. honey
* 1 1/2 c. ice cubes

1. In an electric blender container, place blueberries, yogurt, milk, pineapple juice and honey; whirl until smooth. Add ice cubes, a few at a time, and whirl until finely crushed. Serve immediately.

Calories: 182;   Total Fat: 2g;   Saturated Fat: 2g;   Cholesterol: 9mg;   Total Carbs: 36g;   Fiber: 2g;   Protein: 6g;   Sodium: 81mg;