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French Country Beef Stew
Courtesy of The Beef Checkoff
Servings: 6
Prep Time: 20 Min. Cook Time: 1 Hr. 50 Min. What you need:
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+ 2-1/2 lb. beef for stew, cut into 1-in. pieces
+ 2 c. water + 1 pkg. (.9 to 1.68 oz.) dry vegetable soup mix + 1 lb. asparagus, cut into 2-in. pieces + 8 oz. mushrooms, cut in half + 2 Tbsp. cornstarch dissolved in 1/4 c. water + salt and pepper What to do:
1. Combine beef, water and soup mix in stockpot; bring to a boil. Reduce heat; cover tightly and simmer 1-3/4 to 2-1/4 hrs. or until beef is fork-tender.
2. Add asparagus and mushrooms to stockpot; bring to a boil. Reduce heat to medium and cook, uncovered, 4-5 min. or until asparagus is crisp-tender, stirring occasionally. Stir in cornstarch mixture; bring to a boil. Cook 1 min. stirring occasionally. Season with salt and pepper, as desired. * Recipe Courtesy of The Beef Checkoff Nutritional information:
Calories: 242; Total Fat: 9g; Saturated Fat: 3g; Cholesterol: 76mg; Total Carbs: 11g; Fiber: 2g; Sodium: 177mg;
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