Yogurt and Orange Drink
Courtesy of Israel Dairy Board
Servings: 4
Prep Time: 10 Min. Cook Time: n/a What you need:
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What to do:
1. Remove a thin layer of orange peel with a peeler. Remove the flesh of
each orange segment using a sharp knife. Remove the seeeds. 2. Place the flesh of the orange, orange peel, yogurt, milk and sugar in a blender. 3. Blend until smooth. * Recipe provides 275 mg calcium (27% DRI) Nutritional information:
Calories: 255; Total Fat: 7g; Saturated Fat: 4g; Cholesterol: 27mg; Total Carbs: 42g; Fiber: 2g; Sodium: 99mg;
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