|
Dorothy's Dumplings
Courtesy of Wheat Foods Council
Servings: 12
Prep Time: 5 Min. Cook Time: 10 Min. What you need:
(click + to add ingredients to your shopping list)
+ 1 c. all-purpose flour
+ 2 Tbsp. cornstarch + 3 tsp. baking powder + 1/2 tsp. salt + 1 large egg, beaten + 1/2 c. skim milk What to do:
1. In a medium bowl, combine flour, cornstarch, baking powder and salt. Stir in egg and milk; mix just until the dry ingredients are moistened.
2. Using a tablespoon, drop the dough onto a boiling stew or broth. Cover tightly; boil gently 10 minutes or until dumplings are fluffy and no longer doughy underneath. To get tender, fluffy dumpling, be sure the stew is boiling and covered constantly. Serve immediately. * Recipe Courtesy of Kansas Wheat Commission Nutritional information:
Calories: 54; Total Fat: 1g; Saturated Fat: 0g; Cholesterol: 18mg; Total Carbs: 10g; Fiber: 0g; Protein: 2g; Sodium: 230mg;
|
