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Mediterranean Beef and Veggie Wraps
Courtesy of The Beef Checkoff
Servings: 4
Prep Time: 15 Min. Cook Time: n/a What you need:
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+ 12 oz. cooked beef (such as steak, roast, pot roast or deli roast beef), thinly sliced
+ 4 medium whole wheat flour tortillas (8-10-in. diameter) + hummus, any variety or Garlicky White Bean Spread (see below) + fresh salad greens (such as baby spinach, arugula, mixed salad greens or thinly sliced Romaine) Vegetables + grape tomato halves + shredded carrots + red bell pepper strips + thinly sliced cucumber + thinly sliced red onion Garlicky White Bean Spread + 1 can (15-1/2 oz.) cannelini beans, rinsed, drained + 2 Tbsp. water + 1 Tbsp. fresh lemon juice + 1 Tbsp. olive oil + 1 tsp. white wine vinegar + 1 small clove garlic, minced + 1/2 tsp. salt What to do:
1. Spread each tortilla evenly with hummus or Garlicky White Bean Spread, as desired, leaving 1/4-in. border around edge. Top with equal amounts salad greens and vegetables, as desired. Top evenly with beef slices. Roll up tightly.
Garlicky White Bean Spread 1. Combine all ingredients in blender or food processor. Blend until smooth * Note: Nutrition information per serving, using deli roast beef, humnmus and a variety of vegetables. * Recipe Courtesy of The Beef Checkoff Nutritional information:
Calories: 290; Total Fat: 8g; Saturated Fat: 2g; Cholesterol: 38mg; Total Carbs: 31g; Fiber: 4g; Protein: 22g; Sodium: 1046mg;
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