Crispy Southwest Home Fries With Fresh Fruit Salsa
Courtesy of Idaho Potato Commission
Servings: 6
Prep Time: 15 Min. Cook Time: 18 Min. What you need:
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Home Fries
+ 3 c. "Southern Style" frozen IdahoŽ potato hashbrowns, thawed + cooking spray + 4 eggs, slightly beaten (or 6 egg whites, if desired) + 1/3 c. each, chopped red, green and yellow bell peppers + 1/2 c. chopped onion Fresh Fruit Salsa + 1 whole piece of three of your favorite fruits (such as apple, mango and kiwi), peeled, cored and chopped + 3 - 5 whole strawberries, sliced + 1/4 c. finely chopped red onion + 1/2 c. chopped cilantro (or 1/4 c. chopped parsley) What to do:
Home Fries
1. Drain the thawed potatoes on a paper-towel-lined cookie sheet; set aside. 2. Coat a large, nonstick skillet with plenty of cooking spray and warm skillet over medium heat until hot. Cook the eggs (or egg whites) until just cooked (but not overcooked), about 1 - 2 min. Flip skillet over on a clean cutting board, releasing cooked eggs. Cool eggs slightly and then cut into thin strips, approximately 1/4-in. wide by 3-in. long; set aside. 3. Spray skillet again well, and cook the potatoes over medium heat until golden, about 8 - 10 min., turning occasionally. Using a spatula, push the potatoes to one side of the skillet. Add the onions to the cleared portion of the skillet and cook them about 3 min. Push onions to the side with the potatoes and add the peppers; cook another 2 min., then stir cooked peppers, onions and potatoes together. Add egg strips and cook briefly to reheat Serve mixture immediately, with fresh fruit salsa. Fresh Fruit Salsa Combine all ingredients in a small mixing bowl. Serve alongside Crispy Southwest Home Fries. * Nutrition based on 1 serving of fries and salsa. * Recipe courtesy of Idaho Potato Commission. Nutritional information:
Calories: 224; Total Fat: 7g; Cholesterol: 147mg; Total Carbs: 34g; Protein: 7g; Sodium: 95mg;
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