Asparagus & Egg Noodle Bowl
Courtesy of The incredible edible egg™
Servings: 2
Prep Time: 10 Min.
Cook Time: 15 Min.
Prep Time: 10 Min.
Cook Time: 15 Min.
What you need:
* 1 pkg. (6 oz.) Chinese noodles
* 2 tsp. vegetable oil
* 1 c. diagonally cut asparagus pieces (4 oz.)
* 2 tsp. sesame seeds
* 1 1/2 c. sliced button mushrooms
* 3 eggs
* 1/4 c. milk
* 2 tsp. vegetable oil
* 1 c. diagonally cut asparagus pieces (4 oz.)
* 2 tsp. sesame seeds
* 1 1/2 c. sliced button mushrooms
* 3 eggs
* 1/4 c. milk
What to do:
1. Cook noodles according to pkg. directions; drain.
2. Heat oil in large nonstick skillet over medium heat until hot. Add asparagus and sesame seeds; stir-fry until asparagus is tender, 3 to 4 min. Add mushrooms; stir-fry 1 min. Add noodles; cook, stirring occasionally, until heated through, 1 to 2 min.
3. Beat eggs and milk in small bowl until blended; pour over noodle mixture. As egg mixture begins to set, Stir gently. Cook until eggs are thickened and no visible liquid egg remains. Do not stir constantly.
ENJOY
-Serve with teriyaki or hoisin sauce.
"For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
2. Heat oil in large nonstick skillet over medium heat until hot. Add asparagus and sesame seeds; stir-fry until asparagus is tender, 3 to 4 min. Add mushrooms; stir-fry 1 min. Add noodles; cook, stirring occasionally, until heated through, 1 to 2 min.
3. Beat eggs and milk in small bowl until blended; pour over noodle mixture. As egg mixture begins to set, Stir gently. Cook until eggs are thickened and no visible liquid egg remains. Do not stir constantly.
ENJOY
-Serve with teriyaki or hoisin sauce.
"For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
Nutritional information:
Calories: 532; Total Fat: 19g; Saturated Fat: 5g; Cholesterol: 391mg; Total Carbs: 67g; Fiber: 5g; Protein: 26g; Sodium: 141mg;